Here is the recipe for "Clean Pasta" that I listed as one of the five things I ate yesterday.
Penne Noodles (cooked and drained)
Chicken cut into bit size pieces (sauteed any way you like it)
Add any veggies you like to the chicken (mom used red & green bell peppers, sun dried tomatoes, mushrooms, spinach leaves, onion) continue cooking until veggies cooked, add penne pasta and olive oil (we use light tasting) to the chicken and veggies. Mom lets it all cook in the pan for a little then we eat!!!
We just taste it until we like it as far as seasonings go, I know I have used seasoning salt, onion powder, garlic salt. Whatever I am in the mood for.
We call it clean pasta b/c it has no sauce except for olive oil. If this is totally confusing Dawn, just maybe I will have to make it for you sometime!!!